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Pada Abhyangam with Shiro Abhyangam

Foot massage enhances lubrication and circulation and help draw toxins to the surface of release. A soothing massage with medicated warm oil over head, neck and shoulders for a stipulated time. This therapy brings sound sleep, soothing and relaxing coolant to the eyes, relives insomnia and head ache. Abhyangam or herbal oil massage (can be done with sesame or coconut oil also) is not complete and comprehensive unless the head (Shiro Abhyangam) and foot (Pada Abhyangam) are also incorporated with it. Shiro Abhyangam is a procedure which is included in the category of Murdhni Taila (various methods of applying oil over the head). It is a type of Bahya Snehana (using of oil and conducting treatments over the body, externally. For performing Pada abhyangam procedure, patient should lie down in Taila Droni Table; Oil with a temperature of 39 to 41 degree Celsius should be applied on the anterior fontanellae of the head, followed by applying over the whole scalp. Then slowly massaging of Ear, Palm, and Feet is done.